What feels good/bad to mentalize?

 Good:  things that increase your sense of safety and lower risks by mentalizing them.


Bad:  pipe dreams with minimal likelihood or basis in immediate reality, esp. while I’m upset



Tonight I saw a blacked out window car with a CA license plate, it looked like a car with a celebrity in it.  That visual helped me feel safer about my situation, because it seems more likely in my mind that my theories about wealthy people attacking me might be true.


The code was GJ, XD .

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