My New System for Managing My Mood

 

I have decided to publish my new step-by-step process for trying to put myself in a good mood to my blog.  Here it is!  I haven't tried it yet, but I'm about to...it's a step-by-step process for trying to put myself in a good mood:


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 - Journal

 - Select one thing from your journal and contemplate it with "character voices" indoors, on the bed

 - When you are ready:  Listen to one to five songs on YouTube, with the "one thing" in mind.

 - Then, go outside, and stand in the shade with your iPhone for 30 minutes and think.

 - Then come back inside and do whatever you want after that.


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